tag:hungryforchange.com,2010-09-12:/1 2010-12-31T02:33:31Z Movable Type Pro 4.34-en tag:hungryforchange.com,2010://1.22 2010-12-31T02:31:11Z 2010-12-31T02:33:31Z

Hungry For Change http://hungryforchange.com/cgi-bin/mt-cp.cgi?__mode=view&blog_id=1&id=1 Do New Year's Resolutions Work? ]]> ThatsFit has a piece on New Year's Resolutions. Do they Work? ]]> tag:hungryforchange.com,2010://1.21 2010-12-31T02:28:35Z 2010-12-31T02:31:08Z

Hungry For Change http://hungryforchange.com/cgi-bin/mt-cp.cgi?__mode=view&blog_id=1&id=1 Easy Smoothie Recipes]]> WomensHealth The Immunity Builder What You'll Need 1 c peeled, pitted, cubed mango 1 c chopped cantaloupe 1/2 c cubed pineapple, fresh or canned 1/3 c ground almonds 1/2 c unsweetened almond milk 1 c ice Garnish with sliced almonds after blending. Makes 3 servings. Per serving: 150 cal, 6.8 g fat (0.5 g sat), 22 g carbs, 41 mg sodium, 4 g fiber, 4 g protein ]]> tag:hungryforchange.com,2010://1.20 2010-12-31T02:26:00Z 2010-12-31T02:28:32Z

Hungry For Change http://hungryforchange.com/cgi-bin/mt-cp.cgi?__mode=view&blog_id=1&id=1 The 10 Worst Foods of 2010]]> DailySpark list the 10 Worst Foods of 2010. The list is relative but we agree on some. McDonald's McRib 500 calories 26 g fat 10 g saturated fat 980 mg sodium KFC Double Down 540 calories 32 g fat 10 g saturated fat 1,380 mg sodium Taco Bell's XXL Chalupa 650 calories 39 g fat 9 g saturated fat 1,300 mg sodium Cheesecake Factory Cheese Crunch Burger 1,000+ estimated calories IHOP Cinna-Stack Pancakes 1,010 calories 51 g fat 15 g saturated fat 1,920 mg sodium 35 g sugar Olive Garden Lasagna Fritta 1,030 calories 63 g fat 21 g saturated fat 1,590 mg sodium Denny's Fried Cheese Melt Sandwich 1,260 calories 63 g fat 21 g saturated fat 3,010 mg sodium Burger King Ultimate Breakfast Platter 1,310 calories 72 g fat 26 g saturated fat 2,490 mg sodium Friendly's Grilled Cheese Burger Melt 1,500 calories 79 g fat 38g saturated fat 2,090 mg sodium Applebee's Provolone-Stuffed Meatballs with Fettuccine 1,580 calories 98 g fat 46 g saturated fat 3,940 mg sodium ]]> tag:hungryforchange.com,2010://1.19 2010-12-30T00:28:51Z 2010-12-30T00:34:03Z

Hungry For Change http://hungryforchange.com/cgi-bin/mt-cp.cgi?__mode=view&blog_id=1&id=1 People "Half Their Size" Issue ]]> Christina Cores appears in the People "Half Their Size" Issue Cores weighted 240 lbs at age 15, but after joining Curves and an online weight-loss community she lost all of the excess weight by the time she hit 22. "I feel beautiful," says Cores, "and confident." tag:hungryforchange.com,2010://1.18 2010-12-30T00:26:02Z 2010-12-30T00:28:48Z

Hungry For Change http://hungryforchange.com/cgi-bin/mt-cp.cgi?__mode=view&blog_id=1&id=1 Lose More Weight ]]> 8 Slimming Strategies Eat less with these portion control tricks ]]> tag:hungryforchange.com,2010://1.17 2010-12-30T00:22:22Z 2010-12-30T00:25:59Z

Hungry For Change http://hungryforchange.com/cgi-bin/mt-cp.cgi?__mode=view&blog_id=1&id=1 Healthiest Food Trends of the 21st Century ]]> DailySpark has a piece on the The 11 Healthiest Food Trends of the 21st Century 1. Probiotics: 2. Farmers Markets: 3. Omega-3 Fatty Acids: 4. Better-for-You Yogurt: 5. The Rise of Mixed Greens (and Decline of Iceberg): 6. Healthier Restaurant Food 7. Whole Grains for Everyone: 8. Healthier Breakfast Cereals: 9. Ready-to-Eat Vegetables and Fruits: 10. Fiber, Fantastic Fiber: 11. Eating Meat, but Less of It: tag:hungryforchange.com,2010://1.16 2010-12-29T04:19:04Z 2010-12-29T04:21:56Z

Hungry For Change http://hungryforchange.com/cgi-bin/mt-cp.cgi?__mode=view&blog_id=1&id=1 Dr. Oz's Top 5 Mistakes Dieters Make]]> read the fixes here ]]> tag:hungryforchange.com,2010://1.15 2010-12-29T04:14:17Z 2010-12-29T04:16:53Z

Hungry For Change http://hungryforchange.com/cgi-bin/mt-cp.cgi?__mode=view&blog_id=1&id=1 Kourtney Kardashian weight-loss secret after giving birth Kourtney Kardashian showing off her amazing bikini abs.

On her weight-loss secret after giving birth to son Mason:
 "Because I'm nursing, I have to eat constantly. So when we're filming I tell everyone, 'Remind me that I'm hungry.' And if it's a snack, I try to make healthier choices."

On her diet vices:
 "I'll eat Oreo Double Stufs, but I'll have two instead of eating a box of them. And I love chips! I like Sour Cream & Onion Ruffles and [my boyfriend] Scott always buys me the mini Hostess Donettes because I'm obsessed with them."

On slimming-down tips:
 "Little meals throughout the day are realistic for people to follow. Try to get workouts in. It's always so hard to start [a weight-loss plan] and get into it, but I think it's a positive thing that everyone should try to do for themselves." ]]> tag:hungryforchange.com,2010://1.14 2010-12-29T04:11:34Z 2010-12-29T04:14:01Z

Hungry For Change http://hungryforchange.com/cgi-bin/mt-cp.cgi?__mode=view&blog_id=1&id=1 Power Cocktails]]> 5 Super Healthy Power Cocktails ]]> tag:hungryforchange.com,2010://1.13 2010-12-28T20:15:12Z 2010-12-28T20:24:58Z

Hungry For Change http://hungryforchange.com/cgi-bin/mt-cp.cgi?__mode=view&blog_id=1&id=1 Eight Healthy Eating Tips from Celebrity trainer Andrea Orbeck Celebrity trainer Andrea Orbeck shares eight favorite Healthy Eating Tips from Celeb Nutritionist tips, usually reserved for her celebrity client, on how to kick off a healthier 2011: ]]> 1. snacking is a hard habit to break...so don't! It's important to always keep healthy snacks around to avoid the fattening cookies and candy that you will taunt you at most holiday parties. I'm a huge fan of popchips when I'm really craving a snack. They have less than half the fat of regular fried chips and I actually love the way they taste, unlike baked chips. I like to think of popchips as my 'get out of jail free card! 2. drink water! We know you hear it all year long, but it's especially important this time of year. With the drop in temperature and the increased heat in your homes, you want to make sure not to get dehydrated. Not only does water suppress the appetite and aide in digestion, it's also a remedy for headaches and hydrates your skin to diminish the signs of aging. 3. watch your alcohol consumption! Did you know that alcohol contains almost the same calories per gram as fat? Not to mention, it is extremely high in sugar when you mix it with soda and juice. If alcoholic drinks are a must, try mixing them with seltzer or diet sodas. 4. get out of the house! Bundle up go for a walk, go ice skating, or even shopping. Any extra activity helps, so even a 10 minute walk before dinner counts for something! This is also a great time of year to plan activities to do with the family to stay fit and spend quality time together. Build a snow fort, have a snowball fight or bust out that newest version of the fitness video game for everyone to participate in. Bottom line: if you have fun you'll burn more calories! 5. don't skip meals! It's tempting to skip meals to make up for the larger meals you will be eating during the holidays. Don't forget the empty-stomach rule - if you're starving, your rational mind will be unavailable for healthy food choices. Eat small meals all day to avoid going crazy at the buffet table or have a lighter lunch leading up to a heavy dinner. 6. modify your favorite treats! Replacing high calorie ingredients with lower ones can literally save you thousands of fat and sugar calories over the holidays. For example: replace your fattening store bought dip with low fat sour cream or a non fat yogurt blended with a dip mix. 7. stay active! It's tempting to ditch your regular workouts as you become consumed with holiday preparations, parties and errands; but now more than ever, you need to stay active. Shorten your workout time with a circuit of cardio and weights together. One intense minute of movement, such as jumping jacks, coupled with squats is a great example of how to do this. It's amazing how much your body can benefit from even 12 minutes of movement. Replace duration with intensity! 8. choose your plate size wisely! Using a smaller plate, pile on the greens and slowly back away from the buffet table to a different part of the room. As they say, out of sight, out of mind. Use this time to catch up with friends and family; hopefully you will be having so much fun, you'll forget about a second helping of grandma's cookies. tag:hungryforchange.com,2010://1.12 2010-12-28T01:49:08Z 2010-12-28T01:52:10Z

Hungry For Change http://hungryforchange.com/cgi-bin/mt-cp.cgi?__mode=view&blog_id=1&id=1 10 Super-Nutrients for a Flat Belly]]> Fitbie has a piece of the 10 Super-Nutrients for a Flat Belly Beta Carotene and Lycopene Vitamin C Vitamin D Vitamins Calcium Omega-3 Fatty Acids Choline Anthocyanins Potassium Fiber Power Up Your Diet for Weight Loss ]]> tag:hungryforchange.com,2010://1.11 2010-12-28T01:42:54Z 2010-12-28T01:46:15Z

Hungry For Change http://hungryforchange.com/cgi-bin/mt-cp.cgi?__mode=view&blog_id=1&id=1 Fish oil capsules won't help boost weight loss?]]> Among a group of overweight and obese adults enrolled in a diet and exercise program, those who took omega-3 fatty acids didn't lose any more weight than those given placebo capsules, Dr. Laura F. DeFina of The Cooper Institute in Dallas and her colleagues found. Read more: ]]> tag:hungryforchange.com,2010://1.10 2010-12-28T01:24:53Z 2010-12-28T01:42:25Z

Hungry For Change http://hungryforchange.com/cgi-bin/mt-cp.cgi?__mode=view&blog_id=1&id=1 Contrave gets ok from FDA advisory committee ]]> Health) ]]> tag:hungryforchange.com,2010://1.9 2010-10-11T07:47:07Z 2010-10-11T08:04:34Z

Hungry For Change http://hungryforchange.com/cgi-bin/mt-cp.cgi?__mode=view&blog_id=1&id=1 ]]> tag:hungryforchange.com,2010://1.8 2010-10-10T18:20:05Z 2010-10-11T18:44:33Z

Hungry For Change http://hungryforchange.com/cgi-bin/mt-cp.cgi?__mode=view&blog_id=1&id=1 fresh.

The fruits are a-plenty tonight with all in-season goodies: Black seedless grapes, sliced peaches, apples and pineapples.  ]]>